One of the disorders which have grasped a major chunk of the world population, i.e. 13%, and affects people from every age is obesity or being overweight. With increased attention being given to personal health in the past decade, people have started acknowledging that obesity is a problem and needs attention, which was not the case earlier. People around the globe are also gradually processing the fact that weight loss can’t be achieved in one night or day, rather it takes time. Obesity is a stubborn disorder due to a variety of reasons- dietary, psychological, and physiological; leading to more complex disorders. This has led to the development of the Weight Loss Centre in almost every corner.
How does naturopathy help in weight loss?
- Identifying the real problem: Naturopathy from the Best Naturopathy Centres in India, being an insightful form of treatment therapy helps in building a complete physio-psychological profile of the patient and thus helps in identifying the root cause of the disorder. Naturopathy helps in revealing the emotional causes, which seem to be unraveled in other forms of treatments.
- Natural treatments: Naturotherapy at Weight Loss Centre employs yoga for treatment for obesity as it has immense potential for bringing out optimal results. Some asana in yoga help in maintaining healthy body weight and BMR. Working as stress buster yoga also helps in regulating the body, boosting metabolism, and tranquilizing effect by alleviating the mood.
- Diet: With the help of deeper insight developed, a customized diet plan with the goal of weight loss is made. Usually, a low-carb, high-protein diet is recommended but that can change person to person. Even though the person deviates from his/her normal routine, they can easily come back the next day. The diet also focuses on reducing the temptations which patients usually face.
- Food habits: Patients are recommended to drink lots and lots of water and neither between the meal nor 30 minutes before nor after. People are also advised to chew down their food instead of merely gulping down. Distance should be made from fast-foods and soft drinks by such people, as these food products are high on Trans-fats and sugar content.
- Developing a better lifestyle: As naturopathy helps in eradicating the root cause of the disease, it enlightens the patient with healthy and organic food habits for recovery. People with this knowledge usually don’t fall prey to obesity and higher BMI again. Naturopathy helps in developing a better lifestyle as people start to feel more conscious and mentally strong. The therapy involves the practice of breathing/relaxation exercises for fighting cravings and unhealthy stress eating.
One of the most essential aspects of naturopathy is that it helps in removing the trauma of being obese from the mind. Usually, one may get rid of extra body fat and weight but fails to recuperate from the emotional trauma. Furthermore, the best form of treatment is customized treatment. Hence Naturopathy from the Best Naturopathy Centres in India such as Moksha Naturopathy is considered one of the finest treatments for reducing weight. Obesity is one disorder that needs to be taken extreme care of.
Naturopathy Centre Pune 